So I took my first Caff-nap this morning. I can’t remember if it was Chelsea, Mandi, or Emily that told me about this phenomenon. The idea is that before you take a nap you chug a cup of coffee and then go to sleep. You wake up not only refreshed from the nap but also riding a caffeine wave. In essence it totally makes sense.
Today I had to get up at 3:45 am for work, work 15 minutes, then go back to bed. So before I did that I slammed back a glass of Diet Dr. Pepper. I did more of a sleep than a nap but I still felt very refreshed and on top of my game when I woke up and I remembered everything I had to bring to work today. I can’t wait to try it on a small 20 min nap. If it works, I will be sure to update you!
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