15 lbs of Potatos 15 lbs of Turtle 15 lbs of Rice 15 lbs of Tomato 15 lbs of Burger
Ask Nick how excited I was when I weighed in this morning to see that I have now lost 15 lbs! All since I started using the iPod App “Lose It!” in early January. […]
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As reported earlier this week I had some issues with my neck. It is feeling much better now. After 3 trips to the chiropractor the pinched nerve in my neck has eased up some. This is awesome but it did set me back in my exercise routine including the push-up program. I did however keep […] Today was an awesome, awesome day! It all started with the morning weigh in. I am officially still on track with my fitness & nutrition plan and am down 10 lbs after 5 weeks on the program! I was beaming all day. Then it was time for week 3 of the Push-up Challenge! Kent warned […] One of my FAVORITE dishes I ate almost daily in the Philippines last summer was Kare Kare Gulay. It is a peanut butter vegetable dish that is very tasty and exotic. When I returned to Canada I vowed that I would try to replicate it as close as possible to Dencio’s (A chain restaurant […] I have great news! I was very nervous about following my calorie counts in Vegas so I tried my best while I was down there. The biggest problem is that my diet plan involves keeping my iPod on me. Well when you are drinking up a storm it is best to leave your iPod in […] |
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