EatingLifeUp

Drum-roll please… At my morning weigh in I am now sitting at 214 lbs. That is my lowest weight I can remember in my Adult history! It is also down 22 lbs since I started using the iPod application “Lose it!” in January.

You can see that my date for reaching my goal [...]

I love experimenting with food and designing my own recipes. Lately many of these new creations have involved Whole Wheat Pita shells. They are my new obsession. I love the taste and their versatility. Here is my latest creation from my Saturday morning breakfast. It makes two “pies” and could [...]

A long time ago I gave myself the gift of a yearly physical on my birthday. Well due to medical back logs I had my physical today in March instead of in September for my birthday.

If you have any medical histories in your family or any risk factors I suggest you give [...]